Weigh In record (no journal entry) for 15 May 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.45g | Prot: 42.89g | Carbs: 164.29g.
Breakfast: TOPS Markets 2% Milk, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water, Microwave Banana cake. Lunch: Green Avocado Banana Apple Smoothie, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Walmart Garlic Herb Topped Italian Bread. Dinner: Green Avocado Banana Apple Smoothie, P.F. Chang's Home Menu Shrimp Lo Mein, Water. Snacks/Other: Dry Roasted Peanuts (with Salt), Water. more...
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2257 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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