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PM weigh in. 6.5 hrs sleep. Quick gym this AM. 9 hrs fasted for fun..
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126.2 kg
Lost so far: 21.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 97.10g | Prot: 334.28g | Carbs: 47.02g.
Lunch: Sonic Chicken Strips (3), Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs, Green Giant Veggie Tots - Broccoli & Cheese, Member's Mark Pulled Pork. Dinner: Member's Mark Pulled Pork, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Kitchen Cooked Bar-B-Q Pork Rinds, Laughing Cow Mini Babybel Light Cheese, JYM Supplement Science Pro JYM - Banana Cream Pie, Vade Nutrition Chocalate Protein. more...
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3642 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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