Weigh In record (no journal entry) for 11 December 2012
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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597 kcal
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Fat: 32.93g | Prot: 27.41g | Carbs: 47.99g.
Breakfast: Toasted Pumpernickel Bread, Coffee, Tap Water, Breakfast Sausage. Lunch: Coffee, Toasted Pumpernickel Bread, Beef and Pork Bologna (Low Fat), Low Calorie Cranberry Juice Drink with Vitamin C Added. more...
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2931 kcal
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Exercise:
Desk Work - 6 hours, orb,bike,snow - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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