Weigh In record (no journal entry) for 15 May 2019
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 59.18g | Prot: 93.12g | Carbs: 105.93g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, 365 Organic Almond Milk - Unsweetened, Coffee. Lunch: Marukan Seasoned Rice Vinegar, Sesame Oil, Green Leaf Lettuce, Turkey chili 2019-05-04. Dinner: Butter, Egg, Shish taouk 2019-05-14, Trader Joe's Sugar Snap Peas, Roasted potato 2019-04-29. Snacks/Other: Claussen Dill Pickle Spears, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, Evolution Fresh Green Devotion, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. more...
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Gaining 0.1 kg a Week
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