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Getting over being sick is rough, skipped my workout yesterday, I wasn't feeling it. Last night couldn't sleep after shift, so tired, and sleepy today. Digging deep today and hitting the gym. Running on Coffee, and energy drinks today. :( (Xyience, and Bang Energy Drinks zero calorie, zero sugars for both, and only 4g of carbs per can of Xyience)
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 42.30g | Prot: 67.50g | Carbs: 115.08g.
Dinner: Peanut Butter, Chiquita Banana, America's Choice Bacon Thick Sliced, MyFitFoods Denver Omelet, Corn On The Cob with Butter, Dannon Light & Fit Yogurt - Strawberry. Snacks/Other: Water (Bottled), Xyience Xenergy - Frostberry Blast, Sargento String Cheese Mozzarella Cheese Snacks, Quest White Chocolate Raspberry Protein Bar. more...
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2094 kcal
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Exercise:
Circuit Training - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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