Not bad. Dehydrated because if the heat and lack of cold water (didn’t want to drink my hot one so picked up a smoothie lol). Lots of walking compared to my normal day. Lots of food/calories. Kinda figured on about 122 so this is a pleasant surprise. It’ll go up again tomorrow as tonight is gym night.
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54.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 91.94g | Prot: 129.40g | Carbs: 98.00g.
Lunch: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Chicken Fried Steak . Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 0.6 kg a Week
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