Weigh In record (no journal entry) for 15 May 2019
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73.0 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 89.90g | Prot: 123.73g | Carbs: 85.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Simply Fresh Ultimate BLT Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Shredded Cheddar Jack Cheese, Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Strawberry Ice Cream, Chicharrones, Farm Fresh Hard Boiled Eggs. more...
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Losing 0.4 kg a Week
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Braydensahh's Weight History
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