Weigh In record (no journal entry) for 11 December 2012
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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2212 kcal
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Fat: 86.81g | Prot: 172.48g | Carbs: 156.09g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Italian Bread, Sausage and Peppers (Mixture). Snacks/Other: Tangerine, Fuji Apples, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Buffalo Chicken Wings, Corona Light. more...
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2515 kcal
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Exercise:
Running - 7/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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Losing 3.8 kg a Week
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