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I've had a few really decadent days over the last couple of weeks and for the first time I just gave up documenting my food for about 3 or 4 days. I just gave up! It ended with several feasts: a.celebration of life reception, Mothers Day brunch and my daughter's birthday dinner. All good reasons to abandon all reason. We'll I'm back on the wagon again and it feels so good!
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.87g | Prot: 47.04g | Carbs: 129.39g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Coffee, Philadelphia Light Cream Cheese. Lunch: e.d. Smith Strawberry Jam, Philadelphia Light Cream Cheese, Mr. Christie's Arrowroot Cookies, Butter, Cooked Spinach (from Fresh), Egg. Dinner: Dairyland Whipped Cream, Sugar, Strawberries, Kraft 100% Parmesan Grated Cheese, Lean or Extra Lean Ground Beef Meatballs, Carrots, Kirkland Signature Organic Marinara Sauce, Spaghetti. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Sugar, Strawberries. more...
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Losing 0.3 kg a Week
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