Weigh In record (no journal entry) for 15 May 2019
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.60g | Prot: 143.18g | Carbs: 67.98g.
Breakfast: Bell Peppers, Great Value Pepper Jack Cheese, Scrambled Egg , Great Value Classic Olive Oil, Popeye SuperFood Spinach. Lunch: Roma Tomatoes, Yellow Summer Squash, Cooked Mature Onions, Aqua Star Smoky Peppercorn Salmon. Dinner: Our Family Brussel Sprouts, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Atkins Meal Chocolate Peanut Butter Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 8.3 kg a Week
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enr4hisglory's Weight History
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