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walked 4.5 miles. lifted 20 minutes. 30 minutes abs. ate a little too much
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 88.88g | Prot: 102.90g | Carbs: 71.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Buttered Popcorn Popped in Oil. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kraft American Cheese Slice. more...
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3705 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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