Weigh In record (no journal entry) for 15 May 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 47.17g | Prot: 51.09g | Carbs: 47.40g.
Lunch: Укроп, Брокколи, Жареное Яйцо. Dinner: Простоквашино Сметана 25%, Капуста Тушеная, Жареная или Запеченная Курица. Snacks/Other: Голубика, Черешня. more...
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Losing 1.6 kg a Week
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