Weigh In record (no journal entry) for 15 May 2019
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74.4 kg
Lost so far: 21.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.98g | Prot: 35.18g | Carbs: 194.59g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Friendly Farms 1% Cottage Cheese, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Cucumber, Dole Spring Mix Salad. Snacks/Other: Milk Chocolate Candies , McDonald's French Fries (Small), McDonald's Vanilla Milkshake (Small), Watermelon , Strawberries . more...
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Losing 2.2 kg a Week
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Spencershae's Weight History
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