Weigh In record (no journal entry) for 15 May 2019
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1663 kcal
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Fat: 37.84g | Prot: 75.57g | Carbs: 222.12g.
Breakfast: Havregrøt 70g. Lunch: tomat 100g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman, Bremykt 5g, Appelsin 185g, Pære 200g, Bremykt 5g, Wasa Husman, Pære 200g, Pære 200g, Eple Golden Delicious 200 g. more...
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3171 kcal
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Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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