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2.5 hours of basketball. felt great. ate pretty well
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 128.76g | Prot: 120.26g | Carbs: 38.20g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Scrambled Egg, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3078 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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