Weigh In record (no journal entry) for 10 December 2012
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2748 kcal
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Fat: 124.65g | Prot: 81.01g | Carbs: 353.14g.
Breakfast: Oranges, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Fat Free All Natural Yoghurt Plain. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Fruit Smoothie (made with Fruit or Fruit Juice only), Margarine, Healthy Multi-Grain, Scrambled Egg (Whole, Cooked), Reduced Fat Cheddar Jack Cheese. Dinner: Chicken Tamale. Snacks/Other: Pecan Pie, Onion Rings. more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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