Weigh In record (no journal entry) for 14 May 2019
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 75.23g | Prot: 98.98g | Carbs: 34.66g.
Lunch: 파프리카, 코코넛 오일, 아보카도, 브로콜리, 양배추, 버터, 셀러리, 소고기 스테이크 (살코기만 섭취). more...
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Losing 1.4 kg a Week
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