Weigh In record (no journal entry) for 14 May 2019
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134.3 kg
Lost so far: 0.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 115.29g | Prot: 134.89g | Carbs: 175.31g.
Breakfast: President's Choice Brioche Buns, Bergeron Ripened Firm Cheese, Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Lindt Lindor, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Summer Fresh Seven Grain Salad, Chicken Breast. Dinner: Premier Protein Vanilla Shake, Lactantia Salted Butter, Les Grains St. Methode Multi-Cereal Bread, Kraft Singles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grimm's Lean Turkey Pepperoni, Munchies Snack Mix, Munchies Snack Mix. more...
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Losing 0.1 kg a Week
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