Ibonovich's Journal, 10 Dec 12

Weigh In record (no journal entry) for 10 December 2012

96.2 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

400 kcal

Fat: 18.30g | Prot: 24.01g | Carbs: 39.39g. Breakfast: 2% Fat Milk, Ham (Whole, Cured, Roasted), Lowfat Bran Muffin with Fruit. more...

2703 kcal

Exercise: orb, bike, snow - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week


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Ibonovich's Weight History