Weigh In record (no journal entry) for 14 May 2019
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101.0 kg
Lost so far: 21.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 45.60g | Prot: 67.82g | Carbs: 84.83g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg, El Popular Chorizo, Cuban Coffee, Kraft Grape Jelly, Fairlife Fat Free Ultra-Filtered Milk, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Activia Strawberry Yogurt. more...
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3175 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Teaching - 5 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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