Siegels's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

2320 kcal

Fat: 117.66g | Prot: 126.10g | Carbs: 200.58g. Breakfast: 2% Fat Milk, Egg, Cheese and Sausage on English Muffin. Lunch: Cracker Barrel Old Country Store Fresh Seasonal Fruit, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Shredded), White Rice, Beef Curry. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2112 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes. more...

steady weight

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Siegels's Journal, 14 May 19

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Siegels's Weight History