|
I chalk up my latest weight gain to an over-indulgence in cherry pie.
|
74.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
2006 kcal
|
Fat: 86.36g | Prot: 68.11g | Carbs: 248.83g.
Breakfast: International Delight Peppermint Mocha, Coffee, Kroger low sodium vegetable juice, Kroger Simple Truth Organic Fat Free milk, Kroger bran flakes. Lunch: Kikkoman Panko, Greener Selection, Kroger Spanish olives, Fat free raspberry vinaigrette. Dinner: Kroger Just Fruit Blackerry, Smart Balance Rich Roast Peanut Butter Chunky, Arnold's 100% Whole Wheat Bread, Butter, Kroger fat free cottage cheese, International Delight peppermint mocha, Coffee. Snacks/Other: Healthy Choice Frozen Greek Yogurt, Nut-rition Heart Healthy Mix, Cherry pie. more...
|
|
2151 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 5 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisComedy's Weight History
|