yohoyoh's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

106.7 kg Lost so far: 6.6 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1488 kcal

Fat: 51.05g | Prot: 136.22g | Carbs: 125.15g. Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Strawberries, Vitamorph CLA 3000, Jell-O Fat Free Vanilla Pudding, 1% Fat Milk. more...

3283 kcal

Exercise: walk - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 3.2 kg a Week

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yohoyoh's Journal, 14 May 19

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yohoyoh's Weight History