Weigh In record (no journal entry) for 10 December 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2022 kcal
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Fat: 90.41g | Prot: 87.76g | Carbs: 241.33g.
Breakfast: Shake Mix - Chocolate Royale, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Fat Free Yogurt - Strawberry Shortcake, Long Grain & Wild Rice Original, Tilapia (Fish) (Cooked, Dry Heat), 90 Calorie Brownies - Chocolate Fudge. Dinner: Mint M&M's, Corn Black Bean Salsa, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Tilapia, To Go Crunchy Peanut Butter, Fuji Apples. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Butter Mini Popcorn Bags. more...
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2248 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.4 kg a Week
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Mfeddington's Weight History
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