Weigh In record (no journal entry) for 10 December 2012
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74.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1412 kcal
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Fat: 37.66g | Prot: 114.35g | Carbs: 161.58g.
Breakfast: grapefruit, Mushrooms, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , spinach, Egg, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NEWMAN'S LGT SUNDRIED TOM ITL, plum, clementine, pear, Premium Chunk Light Tuna. Dinner: grapes, chicken noodle soup. Snacks/Other: string cheese, asian pear, Hard Boiled Egg Whites. more...
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Gaining 1.6 kg a Week
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IowaBill's Weight History
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