Weigh In record (no journal entry) for 10 December 2012
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2012:
|
2379 kcal
|
Fat: 64.72g | Prot: 227.64g | Carbs: 228.64g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Cooked Summer Squash, Buffalo Chicken Wings, Lamb Gyro Sandwich. Snacks/Other: Bananas, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
|
|
2385 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|