Weigh In record (no journal entry) for 10 December 2012
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1433 kcal
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Fat: 49.82g | Prot: 64.42g | Carbs: 189.09g.
Breakfast: 1% Fat Milk, cheerios, banana. Lunch: fibre 1 brownie, banana, light peanut butter, dempsters whole grain bread. Dinner: Oreo Cookies President's Choice, orange, romaine lettuce, chicken breast, kraft caesar dressing. Snacks/Other: triscuit thin crisps Parmesan garlic. more...
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1593 kcal
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Exercise:
wii fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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