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Leaving wellness center -- hope to continue on good path
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 51.22g | Prot: 66.67g | Carbs: 217.21g.
Lunch: Fruit and/or Nuts Muffin, Almond Milk, Vegetarian Meatloaf or Patties, Scrambled Egg (Whole, Cooked), Mixed Vegetable Juice (Vegetables Other Than Tomato). Afternoon Tea: Potato Chips, Beer. Dinner: White Table Wine, White Rice, Green String Beans, Shrimp Stir Fry, Fruit. more...
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Losing 2.8 kg a Week
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