jasonfahy's Journal, 10 Dec 12

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Weigh In record (no journal entry) for 10 December 2012

107.2 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

1191 kcal

Fat: 37.06g | Prot: 40.53g | Carbs: 175.74g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Tomatoes, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: Caramilk. more...

2980 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jasonfahy's Journal, 10 Dec 12

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jasonfahy's Weight History