|
Had a surprising mini loss after eating big yesterday. I’ll take it.
|
50.0 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 57.35g | Prot: 95.68g | Carbs: 237.26g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Homemade Granola, Strawberries , Kroger CARBmaster Cultured Dairy Blend Vanilla. Dinner: Panda Express Crispy Noodles, P.F. Chang's Kung Pao Shrimp, Steamed Rice, Frigo Light String Cheese, Skinnygirl Poppyseed Salad Dressing, 4 Grain Hard Boiled Eggs, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Raspberries , Country Time Lemonade , Grapefruit (Pink and Red) , Great Value Sugar Free Syrup, Quaker Quick Oats, Pop Secret Popcorn Butter 100 Calorie Pop, Strongbow Dry Cider (Bottle). more...
|
|
1609 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|