Weigh In record (no journal entry) for 13 May 2019
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58.6 kg
Lost so far: 3.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.09g | Prot: 77.43g | Carbs: 162.17g.
Breakfast: Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, TOPS Markets 2% Milk, Sugar, Nescafe Clasico Dark Roast Instant Coffee, Water. Lunch: Cooked Asparagus (from Fresh), Canola Vegetable Oil, Simply Nature Cage Free Organic Large Brown Eggs, Marketside Garlic & Herb French Bread, Water. Dinner: Apples, Kroger Unsweetened Coconut Flake, Cooked Green Cabbage (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Water, P.F. Chang's Home Menu Shrimp Lo Mein, Cooked Asparagus (from Fresh). Snacks/Other: MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Fortune Cookie, Dry Roasted Peanuts (with Salt). more...
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2091 kcal
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Exercise:
hasfit 30 min beginner strength training - 30 minutes, Cooking - 12 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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