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2 weeks of being away from home and little ability to select dinner venues. less than a 2 lb gain is a win.
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 87.67g | Prot: 33.06g | Carbs: 54.68g.
Breakfast: Quiche with Meat, Poultry or Fish. more...
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Gaining 0.5 kg a Week
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