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PM weigh in. 9.5 hrs sleep. 13.5 hrs fasted. Gym early this AM.
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126.5 kg
Lost so far: 21.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 64.43g | Prot: 186.32g | Carbs: 322.48g.
Breakfast: A&W Diet Root Beer, Halo Top Creamery Vanilla Bean Ice Cream, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Pineapple. Dinner: Vade Nutrition Chocalate Protein, Kraft Miracle Whip Light Dressing, Kraft Mayo, Avocados, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Royal Basmati Rice. Snacks/Other: Oil Popped White Popcorn, Harvest Snaps White Cheddar, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3743 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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