|
I haven't been working out lately but at least my weight has stayed the same and not gone up.
|
101.6 kg
Lost so far: 20.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 41.36g | Prot: 86.80g | Carbs: 161.97g.
Breakfast: Meijer Fried Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Kraft Grape Jelly, Cuban Coffee. Lunch: Michelina's Lean Gourmet Teriyaki Chicken, El Milagro Corn Tostadas, Shrimp with Lobster Sauce (Mixture), Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Dinner: Rose Wine, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Poached Perch. Snacks/Other: Activia Strawberry Yogurt, Coffee with Cream, Coffee with Cream. more...
|
|
3254 kcal
|
Exercise:
Sitting - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Are you feeling okay? I remember you wrote me a while ago that you feel depressed (as I did)
25 May 19 by member: kitzsy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|