Weigh In record (no journal entry) for 13 May 2019
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 63.38g | Prot: 82.80g | Carbs: 178.21g.
Breakfast: Arrowhead Mills Organic Gluten Free Maple Buckwheat Flakes, Horizon Organic Grass Fed Milk. Lunch: Daisy Sour Cream, Tabatchnick Cabbage Soup. Dinner: Roast Beef, Eating Right Baby Beets, Great Value Hard Boiled Eggs, Mayonesa, Eden Organic Buckwheat. Snacks/Other: Trader Joe's Seasoned Roast Beef, Vino Zinfandel, Kerrygold Gouda Cheese, Trader Joe's Jazz Apples. more...
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Losing 0.3 kg a Week
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