Weigh In record (no journal entry) for 13 May 2019
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 76.69g | Prot: 95.02g | Carbs: 186.37g.
Breakfast: Granny Smith Apples, Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Whole Wheat Bread (Commercial), spanakorizo spinach with rice (used olive oil in cooking), White Table Wine, Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Cottage Cheese, Cooked Asparagus (from Fresh), Egg, Sour Cucumber Pickles, kefalotyri hard cheese (Greek). Snacks/Other: Walnuts, Nescafe coffee with cream and sugar (frappe), Brazil Nuts, NutraPro Protein Powder, Banana, Nescafe coffee with cream and sugar (frappe). more...
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2773 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 20 minutes, Treadmill - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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micronGR's Weight History
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