Weigh In record (no journal entry) for 13 May 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 61.23g | Prot: 150.01g | Carbs: 135.73g.
Breakfast: Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Deli Turkey or Chicken Breast Meat. Dinner: P.F. Chang's Orange Chicken, Hot and Sour Soup, Beef Shortribs (Lean Only, Choice Grade), P.F. Chang's Double Pan-Fried Shrimp Noodles. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 1.9 kg a Week
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