Weigh In record (no journal entry) for 13 May 2019
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 50.15g | Prot: 47.82g | Carbs: 212.93g.
Breakfast: Lucerne Butter, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Original Cheerios. Lunch: Schneider's Mainstreet Deli Black Forest Ham, Kraft Singles (21g), Superstore French Bread. Snacks/Other: Tim Hortons Iced Capp with Chocolate Milk (Small), Quaker Crispy Minis Sour Cream & Onion, Cheesecake with Fruit, Christie Good Thins, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Bananas. more...
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Gaining 0.8 kg a Week
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lesliecarnegie's Weight History
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