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good weekend!
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84.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 122.75g | Prot: 116.00g | Carbs: 72.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3807 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 30 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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