Weigh In record (no journal entry) for 13 May 2019
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108.1 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 28.48g | Prot: 52.08g | Carbs: 137.76g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Finest Nutrition Fish Oil, 2% Fat Milk, BodyTech Creatine Monohydrate, One A Day Men's Health Formula Multivitamin Supplement, Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Ranch Snack Wrap. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Twizzlers Twizzlers, Brach's Milk Maid Caramels, Brach's Milk Maid Caramels. more...
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3480 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.2 kg a Week
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dhorse25green's Weight History
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