Weigh In record (no journal entry) for 13 May 2019
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 66.27g | Prot: 93.53g | Carbs: 151.00g.
Breakfast: Whole Wheat Bread, President's Choice Greek Yogurt, Frozen Peach Unsweetened, Dairyland 1% Cottage Cheese, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Silk Creamy Cashew Unsweetened, Poached Egg, Lactantia Salted Butter, Kraft Crunchy Peanut Butter. Lunch: Tuna salad, Fiber One Oats & Chocolate Chewy Bar, Fiber One Chocolate Fudge Brownie. Dinner: President's Choice Skyr Superfruit Yogurt Bar, Sweet Potato, Beets, Coors Light Beer, Zuchinni Quichr. more...
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2698 kcal
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Exercise:
playing - 24 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Golf (walking) - 2 hours and 17 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.0 kg a Week
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georgelewis1's Weight History
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