Weigh In record (no journal entry) for 13 May 2019
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 99.02g | Prot: 82.83g | Carbs: 288.33g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Thin Crust Cheese Pizza with Vegetables, Cucumber (with Peel). Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Special K Original, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 4.1 kg a Week
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micgen0420's Weight History
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