yohoyoh's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

106.2 kg Lost so far: 7.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1397 kcal

Fat: 47.92g | Prot: 136.07g | Carbs: 108.05g. Breakfast: Coffee. Lunch: Coffee, Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Strawberries, 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. more...

3254 kcal

Exercise: walk - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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yohoyoh's Journal, 13 May 19

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yohoyoh's Weight History