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Now on Slimming World diet again and so far lost a whole pound- onward and downward!
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.49g | Prot: 69.93g | Carbs: 200.28g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Oranges, Gala Apples, Fresh Direct Tuna Nicoise Salad. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Meringues, ShopRite Garden Sweet Peas, Baked or Broiled Salmon, Baked Potato (Peel Eaten). more...
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2598 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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