Weigh In record (no journal entry) for 13 May 2019
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75.0 kg
Lost so far: 20.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.99g | Prot: 65.11g | Carbs: 87.65g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Strawberries , Cherry Tomatoes, Cucumber (with Peel) , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens. Dinner: Great Value Plain Panko Bread Crumbs, Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Watermelon , Sarris Candies Pretzel Slims, Nabisco Triscuit Crackers Original. more...
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2785 kcal
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Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Spencershae's Weight History
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