Weigh In record (no journal entry) for 09 December 2012
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93.9 kg
Lost so far: 34.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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885 kcal
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Fat: 16.04g | Prot: 71.83g | Carbs: 110.92g.
Breakfast: Hormel Compleats Steak Tips & Mashed. Snacks/Other: apple, Ajay's Montana Bananas. more...
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Gaining 5.0 kg a Week
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