Weigh In record (no journal entry) for 09 December 2012
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1951 kcal
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Fat: 78.29g | Prot: 193.24g | Carbs: 139.54g.
Breakfast: Milk (Nonfat), Smoked Whitefish (Mixed Species), Smoked Salmon. Lunch: Smoked Salmon, Smoked Whitefish (Mixed Species). Dinner: Pesto Chicken Flatbread Melts, Coleslaw, Lollipops, Buffalo Chicken Wings, Baby Back Ribs. Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream. more...
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2520 kcal
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Exercise:
Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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