ChrisComedy's Journal, 09 Dec 12

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Weigh In record (no journal entry) for 09 December 2012

74.2 kg Lost so far: 0.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2012:

2140 kcal

Fat: 69.00g | Prot: 84.00g | Carbs: 304.00g. Breakfast: Family Size Rising Crust Pepperoni Pizza. Lunch: Family Size Rising Crust Pizza. Dinner: Family Size Rising Crust Pizza, Angel Food Cake. Snacks/Other: Family Size Rising Crust Pizza, Starbucks Peppermint Mocha Latte Venti, Nut-rition Heart Healthy Mix. more...

2080 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ChrisComedy's Weight History

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ChrisComedy's Journal, 09 Dec 12

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ChrisComedy's Weight History