Weigh In record (no journal entry) for 09 December 2012
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91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2012:
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2740 kcal
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Fat: 101.84g | Prot: 104.24g | Carbs: 370.62g.
Breakfast: Japanese Persimmons, Oatmeal, Raisins (Seedless), Extra Dark Chocolate, Bananas. Lunch: Navels Oranges, Egg Omelet or Scrambled Egg with Cheese. Dinner: Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sauted Shrimp with White Wine and Feta, Spaghetti. Snacks/Other: Navels Oranges, Simple Pleasures Moments, Herbal Tea, Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Herbal Tea, Simple Pleasures Moments, Dried Cranberries, Raisins (Seedless), Dry Roasted Sunflower Seeds (with Salt Added). more...
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3419 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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