Weigh In record (no journal entry) for 09 December 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2012:
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1124 kcal
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Fat: 38.81g | Prot: 46.84g | Carbs: 95.24g.
Breakfast: Spreadable Butter with Canola Oil, Rustic Country Sourdough Bread, ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Turkey Frankfurter, potato. Snacks/Other: Beer, Fat Tire Amber Ale. more...
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2267 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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